- More stuff
- You've Gotta Try DDP Yoga (My Husband Says So)
- 'I Made This One Major Change To My Diet And Lost Almost 200 Pounds'
WAKE UPand get
Let me back up. He didn't win over the judges, but DDP won over my husband almost a year ago that's the two of them, pictured together at right, doing DDP's signature hand move -- and he's been begging me to write about it ever since. I resisted; even though I did like the approach. Rather than tell you why DDP Yoga is so awesome besides that it's a hybrid of yoga, traditional fitness, sports therapy and resistance to enhance fat loss and increase muscle growth without putting stress on joints , I'm going to let my betrothed, Ben Zoldan, convince you. After all, he found it first! But with my nuptials coming up, I knew my gut was not going to get rid of itself. I could do the program at home and hey, if I decided it wasn't for me, it wasn't like DDP could reach through the screen and body slam me.
So here it is, my full review of DDP yoga! In order for you to gauge whether or not this is a suitable work out plan first you must know my background. The film follows Jake on an emotional journey of total recovery and redemption, all achieved by this life style made by DDP. Its some really inspirational stuff and even better for a wrestling fan like me. And so after seeing this film I checked out DDP yoga. Around this time and after spending a few years sitting badly and not using correct posture I had pretty much destroyed my lower back which led to a severe flare up of sciatica on my right side.
I gained a lot of weight during my first pregnancy in It took a while, but I lost the weight. Then in , I was diagnosed with osteochondritis dissecans OCD affecting my right ankle. That required months of immobilization and subsequent surgery and physical therapy. During that time I gained weight and then weight and then lost some yet again. Later that year I became pregnant with twins and dealt with severe, disabling sciatica, which required more physical therapy. After the twins were born, I was recovering from a c-section and caring for everyone, while neglecting myself.
The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening. It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. DDP Yoga is the evolution of what was formerly the YRG Fitness System, which is best know for what many say is the most dramatic transformation in the health and fitness industry. Watch his story and think about all the obstacles he had to overcome, and then think about what YOU are capable of. Like me, a lot of elite athletes have been through the gamut of injuries — torn rotator cuffs, knee surgeries, torn muscles, and just getting up in the morning can be challenge.
It seems like from the time that I can remember I have always felt like I was overweight and have been very self-conscious about my body. Fast food and sweets were a regular part of my diet and I have never been a very consistent exerciser. That was when I first really started to try to lose weight. Finally, I was able to find some success with calorie counting. I would count calories Monday — Friday and not eat more than calories a day then I would eat what I wanted on the weekend. I managed to get to around pounds after several months of doing that.
You've Gotta Try DDP Yoga (My Husband Says So)
DDP Yoga came to popular attention when former paratrooper Arthur Boorman posted an inspirational yoga transformation video., I was overweight for as far back as I could remember. In high school, I always tried to find ways to get out of participating in gym class.
'I Made This One Major Change To My Diet And Lost Almost 200 Pounds'