How to be more emotional

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50 tips for improving your emotional intelligence

how to be more emotional

Use these simple and effective guidelines to connect more with your For many of us, it can be hard to properly express our emotions. We tend.

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A n astronaut is probably the most difficult job to land on the planet. Of tens of thousands of applications, NASA selects roughly half a dozen each decade. The application process is rigorous and highly demanding. You have to be a total badass to qualify. You have to have deep expertise in science and engineering.

Part of that is expressing emotions, be it through writing, body language, or talking with other people, and researchers are finding that unlatching the cage and letting those emotional birds fly free could have some real health benefits. And in a study of people who lived to be years old, emotional expression was found to be a common trait, along with a positive attitude towards life, among the long-lived. So expressing emotions, on the whole, seems to be good for you. And the solution is not necessarily to just pop the top off that champagne bottle of emotions and watch them spray all over the place. Emotional intelligence is a skill, and some people are better at recognizing and communicating emotions than others. Among the Big Five personality traits—openness, extroversion, conscientiousness, agreeableness, and neuroticism—several studies have found that people high in extroversion tend to have higher emotional expressiveness, while people high in neuroticism tend to be less expressive.

Want to bring your emotions back under control? Click here to learn more. Being in touch with your emotions is a great thing — until it starts negatively affecting your daily life. There are a variety of reasons for feeling overly-emotional, and they can often be explained by general day-to-day living. That said, any severe or sudden changes in your moods could point to an underlying health issue.

Emotional intelligence fuels your performance both in the workplace and in your personal life, but it starts with you. From your confidence, empathy and optimism to your social skills and self-control, understanding and managing your own emotions can accelerate success in all areas of your life. No matter what professional field you are in, whether you manage a team of two or 20, or even just yourself, realising how effective you are at controlling your own emotional energy is a great starting point. Would you like this list as a PDF? Click here to receive this list.

7 Ways to Connect More With Your Emotional Self

Listen to this article through Instaread here:. For many of us, it can be hard to properly express our emotions.

How to Get Better at Expressing Emotions

Emotional sensitivity is healthy, but at a certain point sensitivity can end up being detrimental. Manage your strong feelings so they are your allies, rather than enemies. Over-sensitivity may lead you to assume slights that you imagined, or are not intentional. Misinterpreting constructive, everyday interactions can limit your ability to lead a happy, healthy life. Balance your sensitivity with common sense, confidence and resilience so that you do not over-react to life's everyday events.

How To Express Your Emotion - Teal Swan


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