Medicinal uses of mint leaves

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8 Health Benefits of Mint

medicinal uses of mint leaves

Do You Know Mint Leaves are Not For Certain People - Health Benefits and Uses - Mint Tea Benefits

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Mints are so well known that they hardly require description. We encounter their essential oils daily as flavoring for everything from toothpaste and chewing gums to alcoholic beverages and herbal teas. In minute, nearly undetectable quantities, they also enhance the flavor of many packaged foods. Of the eighteen species and hundreds of varieties and cultivars of the genus Mentha, two stand out because of their medicinal uses: spearmint M. Peppermint, a hybrid between water mint M. Carvone dominates the scent of spearmint. In European phytomedicine today, peppermint leaf tea is used to treat indigestion, nausea, diarrhea, colds, headache and cramps.

Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms. Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision 2.

If you're only using mint in your mojitos , you might want to reevaluate this fresh-tasting herb. The benefits extend far beyond the bar, and yes, that includes a good julep. Here's why this classic flavoring deserves a spot in your garden and on your plate this year. Peppermint oil has been linked with reducing pain, stomach upset, and other symptoms of IBS , largely because of the anti-spasmodic effects of methanol found in the stuff. That said, most of these benefits have been seen in capsule form not food so check with your doc before starting any supplement regimen. Regardless, the soothing properties of peppermint tea may lend a hand in addition to helping you stay hydrated and warm! What's more, the primary anti-inflammatory compounds of mint may limit the initiation of chronic inflammation.

Mint is a popular herb that can be used fresh or dried in many dishes and infusions. Mint oil is often used in toothpaste, gum, candy, and beauty.
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Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Native to Europe, peppermint tea and essential oils are readily available and the invigorating menthol flavor makes this tea one of the most popular. Peppermint tea can be purchased at your local grocery store, from tea masters or you can grow it yourself in the garden. If you choose to grow fresh peppermint leaves, keep in mind that this plant thrives best in shady areas. That's great because it means you can grow peppermint indoors and outdoors, year round.

I want my own online business. The not-so-great thing about mint is that no one really knows what to do with it, in the US at least, because we mostly see mint in sweet-tasting preparations. Not anymore! Mint itself is not any sweeter than basil or other more common herbs, you just have to get creative and maybe a little brave to try it in savory dishes. Beyond all of that, growing your own herbs is one of the most cost-effective ways to eat well and add a gourmet touch to your food.



5 Health Benefits of Mint That Make It Cooler Than Ever

Mint is the name for over a dozen plant species, including Notably, nearly all research showing IBS symptom relief used oil capsules rather than raw mint leaves. . The medicinal usage of mint dates back to ancient.
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